Have you seen the latest nutrition study in the media? We are now being told that a lower carbohydrate intake and higher fat intake is better for weight loss and reducing your risk of heart disease.Read More →
‘I'm not really ill but I just don't feel well. I'm not on top form, stressed and tired and I just want to feel better and get that spring back in my step.’
I’d love to be healthy, have lots of energy and live a disease free life but I am new to all this real health stuff and I just want a clear plan of action and a set of steps to follow to set me off on my journey.
You’re new to the health and fitness world or have been on a journey to real health less than 6-12months.
You’re in the process of moving through different dietary approaches, training programmes and supplement plans but you feel like there’s something more to it and that you need a bespoke plan of action that’s focused on you and your individual needs.
‘I've been suffering with ill health for a while now. It feels like I've tried everything and no one has any answers. I'm sick and tired of being sick but deep down know I can feel healthy again but I just don't know how to get there yet.’
I’ve been going it alone for months or perhaps years and feel like I’ve tried everything under the sun to get better and nothing seems to work. No one has answers to my problems but deep down I know something can be done about it.
For several months or perhaps years you’ve been told that there are no solutions to your health problems, you’ve been putting up with feeling less than awesome, perhaps long term medication is the only thing that keeps you going.
You’re feeling worn out, frustrated, overwhelmed and exhausted.
‘I love my body and mind and want to live my life to the full! I want direct and personal guidance to become the best version of my self and live the life I deserve. I’ll do whatever it takes, just give me what I need.’
You are totally committed to success and know that if you can just get the right help and a clear pathway you can dramatically improve your health, increase your energy, shift your mindset and completely change your life. This is more than just having a diet and supplement plan for you; this is about building the best version of yourself.
You understand clearly that a healthy body and mindset is everything and you’re usually very aware of what your body tells you. You want to put it all together in a big picture with the right guidance and intense, bespoke coaching to allow you to reach out for the stars. But more important than your current health situation is your readiness and ability to heavily invest in yourself and your future because you’re ready to live the life you deserve.
This week Cliff explains the difference between conventional and functional approach. Conventional medicine usually treats our bodily systems very separately and addresses issues without looking at surrounding and possibly related areas. Quite often treatment will be more of a masking symptoms kind of thing rather than addressing the underlying issues.Read More →
Who are you? Or better asked – who do you perceive yourself to be? This week Marta shares a secret with you as to how to change your self-image. A lot of us feel extremely stuck with negative perceptions of ourselves. We feel that we’re not as attractive, smart, slim, healthy or confident as we […]Read More →
We live in a toxic world; there are no two ways about it. In this week’s video Cliff explains different types and sources of toxicity in our life and how to go about it. He talks about how not to become paranoid about the numbers of chemical and toxic substances that we come to contact […]Read More →